Pregnancy, and the Body Beautiful
February 20th, 2012
About five months ago, I promised myself that I would not put on as much weight with this pregnancy as I did with the last one. In retrospect, it was a hilariously ridiculous promise to make. For I forgot about the insatiable hunger of the first trimester, and the fact that the only time I don’t feel sick, during the first few weeks, is when I’m eating. And while I may have been craving things like tomatoes and mushrooms, I want them deep fried, covered in cheese, and washed down with full-fat lemonade. And then I want jam doughnuts for pudding.
The only thing positive thing that I have managed, regarding the promise, is to continue going to the gym. On some days, it has been nothing more than a leisurely few lengths of the pool, but on other days I have managed to work out to pretty much the same intensity as I did pre-pregnancy, and haven’t really had to change my routine at all. All well and good for now, but last time it fell apart at around the six month mark, and I only swam from thereon in. So this time, I decided to consult an expert before that happens: Simone at the Virgin Active in Notting Hill, who is specially qualified in pre and post-natal training.
The first thing she did was to dispel the myth that your heart rate isn’t supposed to go above 140 when incubating a baby. Your heart rate can go up as high as it is used to going – so there’s no excuse for me to ease off on the cardio. She then took me through a good range of squats, lunges, and various exercises to strengthen my back and keep my arms toned, the emphasis being on endurance. (Well, labour is tough!)
Otherwise, in terms of the body beautiful, my efforts are fairly superficial, but nonetheless important. I have a proper bump now (and I know I do: I got offered a seat on the tube) so the Basq Belly Oil is out in force – I’d forgotten how good it smells. My nails have finally stopped splitting, and so can once again be painted pretty colours, courtesy of Posh Nails on the Portobello Road. My skin still isn’t looking perfect – what is it with the spots? I didn’t get them last time – but it’s beginning to look vaguely better. Oh, and it’s sale time, my favourite time to shop. Online. While eating jam doughnuts.



















